Ancient Answers to Erectile Dysfunction 


Aphrodisiacs and erectile dysfunction 

The search for erectile dysfunction (ED) cure dates back a long way before Viagra was introduced in the 1990s. Natural aphrodisiacs have long been used to increase libido, potency or sexual pleasure from ground rhinoceros horn topa chocolate. Also popular are these natural remedies because they are said to have fewer side effects than prescribed medicines.
Research indicates that some herbs have varying degrees of success for ED. Those herbs are:
  • Panax ginseng
  • maca
  • yohimbine
  • ginkgo
  • Mondia whitei

What causes erectile dysfunction?

ED also reflects a symptom, not a disorder. An erection in a man's body is a result of complex multisystem processes. Sexual excitement involves interaction between yourselves:
  • body
  • nervous system
  • muscles
  • hormones
  • emotions
These parts and functions can be affected by a condition such as diabetes or stress, and can cause ED. Research shows ED is mainly due to blood vessel problems. Plaque buildup in the arteries actually causes ED in about 40 percent of men over 50 years of age.

What are the treatment options?

Your doctor can help identify the underlying cause and prescribe the treatment that is necessary. The first step toward treating your ED is to treat an underlying condition.
Your doctor may prescribe treatments if your ED persists including:
  • prescription medicine or injections
  • penis suppository
  • testosterone replacement
  • a penis pump (vacuum erection device)
  • a penile implant
  • blood vessel surgery
Lifestyle treatments include:
  • sexual anxiety counseling
  • psychological counseling
  • maintaining a healthy weight
  • reducing tobacco and alcohol use

Alternative treatments

Many stores sell herbal supplements and health foods which claim sexual potency and less side effects. These are often cheaper than prescription drugs too. But these options have little scientific research to support the claims, and there is no uniform method to test their efficacy. Many human trial results are based on self-assessment which can be subjective and difficult to interpret.
Please talk to your doctor before you try supplements, as they may interfere with medicines you already take. It is also recognized that many drugs interact negatively with alcohol. Your doctor can make decisions according to your condition. Also use oral medication to treat Erectile dysfunction. Cenforce 100 Mg is an active ingredient containing sildenafil citrate as a generic PDE Type5 inhibitor drug. Doctors recommend this generic sildenafil 100 to treat sexual dysfunction in men commonly known as ED or impotence. This is a tablet approved by the FDA and is used for erectile dysfunction (ED) treatment. Buy cenforce 100mg in UK at a low price from our safehealths online pharmacy.

Panax ginseng, a Chinese and Korean herb 

Panax ginseng has 2,000 years of history as a tonic for health and longevity in Chinese and Korean medicine. People are taking roots from this ginseng, also known as Korean red ginseng, for ED as well as:
  • stamina
  • concentration
  • stress
  • overall well-being
Clinical studies show significant improvement in:
  • penile rigidity
  • girth
  • duration of erection
  • improved libido
  • overall satisfaction
P. ginseng acts as an antioxidant, releasing nitric oxide (NO) which helps to function erectile. Some people use a P. ginseng cream for premature ejaculation.


Participants took 900 milligrams of P. ginseng three times a day for eight weeks in human trials.
This plant is considered a safe remedy, but should only be used at short notice (6 to 8 weeks). Insomnia is the most common side-effect.
Ginseng can adversely interact with alcohol, caffeine and a few medications. Ask your doctor how often if you plan to use it, you can take P. ginseng.
Maca, the root vegetable from Peru
Maca is a great addition to your diet, for overall health benefits. Maca, or Lepidium meyenii, abounds in:
  • amino acids
  • iodine
  • iron
  • Magnesium
Three types of maca are found: red, black, and yellow. Black maca also seems to ease the stress and improve memory. And stress can trigger ED.
In animal trials, maca extract improved the sexual performance in rats significantly. But this Peruvian root has minimal evidence for its direct ability to improve erectile function. Studies show that root eating can have a placebo effect. The same investigators have also found that maca has no effect on hormone levels.


Men who took 3 grams of maca per day for 8 weeks more often reported an improvement in sexual desire than men who did not.
While maca is generally safe, studies do show high blood pressure in heart conditioned people who took 0.6 grams of maca per day.
It's recommended that you eat less than 1 gram per kilogram per day, or 1 gram per 2.2 pounds.

Yohimbine, a West African tree bark

Yohimbine originates from the bark of an evergreen tree in West Africa. People have been using yohimbine for ED care for the past 70 years because it is believed to be:
  • activate the penile nerves to release more NO
  • widen the blood vessels to increase blood flow in the penis
  • stimulate the pelvic nerve and boost adrenaline supply
  • increase sexual desire
  • prolong erections
One study found that 14% of the population being treated with yohimbine had full-stimulated erections, 20% had some response and 65% had no improvement. The study found that after completion of the procedure, 16 out of 29 men were able to reach orgasm and ejaculate.
A combination of yohimbine and L-arginine in humans with ED has been shown to significantly improve erectile function. L-arginine is an amino acid which helps the blood vessels expand. It is considered safe and effective for ED but can cause side effects such as nausea, diarrhea, and cramps in the stomach. Do not take L-arginine with Viagra, nitrates or any drugs for high blood pressure.


Participants received around 20 milligrams of yohimbine per day, throughout the day, in the trials.
Although tests have shown positive results, adrenaline effects of yohimbine may cause side effects which include:
  • headaches
  • sweating
  • agitation
  • hypertension
  • insomnia
Talk to your doctor before taking yohimbine, particularly if you also take antidepressants or stimulants.

Mondia whitei, roots of an African plant 

In Uganda, where medicinal plants are more common than medicines, Mondia whitei, also known as White's ginger, is particularly popular. It is used to improve libido and to regulate low sperm count. Studies point to M. Whitei may be Viagra-like in that the following increases:
  • sexual desire
  • human sperm motility
  • testosterone levels
  • NO production and erections
In fact there's even a "Mulondo Wine" drink call that uses M. Whitei as a variable. M. Whitei is considered an aphrodisiac because it increases libido, stamina and sexual pleasure. Mice studies suggest this to M. Whitei is relatively low in toxicity, too.

Ginkgo biloba, herb from a Chinese tree

Ginkgo biloba may increase the circulation of blood into the penis. Researchers found out about the effect of ginkgo on ED when male participants reported improved erections in a memory enhancement study. In another study, 76 percent of men who were on antidepressant medication reported an increase for sexual function. This is why researchers believe that ginkgo may be beneficial for men who encounter ED as a result of drugs.
But after taking ginkgo some studies also do not show any change or differences. This can mean that gingko is better than a treatment or cure for ED management.


The participants took 40 or 60 milligrams of capsules twice a day over four weeks in the study where men reported a positive response. They also were on antidepressant drugs.
If you are considering ginkgo supplements talk to your doctor. Your risk of bleeding may increase, particularly if you're on blood thinning medicines.

Other herbs reported to treat ED 

In animals such as rabbits and rats these herbs had a pro-erectile effect:
  • horny goat weed, or epimedium
  • musli, or Chlorophytum borivilianum
  • saffron, or Crocus sativus
  • Tribulus terrestris
Always discuss with your doctor before you try a new herbal supplement. These herbs have little scientific evidence of their effect on humans, in particular. They may also interact or cause unintended side effects with your medications.
The Food and Drug Administration (FDA) has not approved medical treatment for any of these herbs. Many herbs come from other countries and are potentially contaminated. And these herbs are not as well studied or tested as prescription medicinal products such as Viagra. Always purchase your supplements from a trusted source.
The FDA also warns men against buying supplements and creams that advertise themselves as the "herbal Viagra." Herbal Viagra is banned because it may contain prescription medicines or other harmful ingredients that can cause serious side effects. The harmful substances are in most cases not listed in the ingredients.
Before buying any over - the-counter or online ED treatments, consult your doctor.

When to talk to your doctor

If you have other symptoms that surround ED, or if your ED affects your quality of life, make an appointment with your doctor. During your visit, it is important to mention any supplements that you are interested in.
Do not forget to tell your doctor about any signs you might encounter or feel as a result of having ED. Such information will help your doctor find the right treatment particularly if your ED is affected by an underlying condition. If this is the case, the herbal supplements may not be necessary.