Lack of folic acid and vitamin B12 intake may also result in superficial macrocytic anemia. Consequently, it's miles recommended that everybody who comes to a decision to come to be vegetarian ought to diversify their weight loss program and regularly supplement iron, protein, diet B12, folic acid, and so forth., consisting of Sesame seeds (black is better than white), crimson cabbage, black beans, red amaranth, bean curd pores and skin, crimson beans, spinach, raisins, pink dragon fruit and complete grains are all desirable blood-enhancing components.”